Weigh In record (no journal entry) for 11 December 2023
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50.5 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1413 kcal
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Fat: 38.68g | Prot: 75.33g | Carbs: 218.23g.
Lunch: 香蕉, 橘子, 一日樂食 豬肉輕便當. Dinner: 柳丁, 連珍 芋泥球, 呷七碗 麻辣臭豆腐, 炒青菜, 豆老爺 紅豆薏仁. more...
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Losing 0.7 kg a Week
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geeny6777's Weight History
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