Weigh In record (no journal entry) for 11 December 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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871 kcal
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Fat: 31.16g | Prot: 59.92g | Carbs: 92.17g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Paladini Jamón Cocido, Leche de Soja. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Carne al Horno. Snacks/Other: Frutillas, Cereal, La Serenísima Yogur Light . more...
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Gaining 0.0 kg a Week
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