inaychukov's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

75.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1396 kcal

Fat: 45.66g | Prot: 87.85g | Carbs: 155.54g. Breakfast: Сырок Творожный с Изюмом. Dinner: Запеченный Картофель, Жареная или Запеченная Курица, Ржаной Хлеб. Snacks/Other: Народный Гематоген с Кедровым Орехом, Народный Гематоген Йодированный. more...

1864 kcal

Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 4.2 kg a Week

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inaychukov's Journal, 12 Dec 23

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inaychukov's Weight History