Wolf360's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1676 kcal

Fat: 53.37g | Prot: 66.63g | Carbs: 236.92g. Lunch: Pizza de Queso. Dinner: Sorrentinos. Snacks/Other: Café Cortado, Nesquik Nesquik, Bagley Surtido, Banana. more...

3310 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 14 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Wolf360's Journal, 11 Dec 23

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Wolf360's Weight History