Weigh In record (no journal entry) for 11 December 2023
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65.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2023:
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897 kcal
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Fat: 33.69g | Prot: 69.42g | Carbs: 77.15g.
Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Tâmara, Paleta Bovina Cozida, Abobrinha Refogada. Snacks/Other: Ovo, Tirolez Queijo Minas Frescal, Pullman Pão Integral 50% Grãos e Castanhas. more...
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Gaining 0.2 kg a Week
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Danibalv's Weight History
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