Weigh In record (no journal entry) for 11 December 2023
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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862 kcal
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Fat: 35.71g | Prot: 54.88g | Carbs: 83.26g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Ovo, Mamão Formosa, Queijo Coalho. Lunch: Músculo Bovino, Salada de Maionese, Pirão, Macarrão, Feijão de Corda. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Apoloniaoliveira's Weight History
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