Weigh In record (no journal entry) for 11 December 2023
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48.9 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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501 kcal
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Fat: 11.63g | Prot: 29.96g | Carbs: 75.19g.
Breakfast: Мёд. Dinner: Маслозавод Нытвенский Творог 5%, Milka Молочный Шоколад, Красное Яблоко, Банан. more...
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Gaining 1.1 kg a Week
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moinomun's Weight History
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