Weigh In record (no journal entry) for 11 December 2023
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85.1 kg
Lost so far: 42.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1326 kcal
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Fat: 42.45g | Prot: 101.50g | Carbs: 133.23g.
Breakfast: Melitta Café sem Açúcar , Café. Lunch: Frango Grelhado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana, Pepino Japonês, Tomates. Dinner: Sopa de Legumes, Carne e Macarrão, Sopa de Legumes com Carne. Snacks/Other: Bolo de Chocolate, Salgadinho de Festa, Coxinha de Festa, Hortifruti Laranja Lima, Laranja Pêra, Sopa de Legumes com Carne, Aymoré Biscoito Recheado de Chocolate. more...
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Gaining 1.7 kg a Week
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serralharia's Weight History
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