Weigh In record (no journal entry) for 11 December 2023
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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852 kcal
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Fat: 31.52g | Prot: 62.69g | Carbs: 96.78g.
Lunch: Predilecta Milho Verde em Conserva, Fazenda Bela Vista Leite Integral, Cruzília Queijo tipo Quark, Marilan Lev Torrada Integral Magic Toast, Ovo. Dinner: Sadia Sassami, Molho Branco, Macarrão. more...
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Losing 0.4 kg a Week
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zambottogiullia's Weight History
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