Weigh In record (no journal entry) for 11 December 2023
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95.3 kg
Lost so far: 6.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1220 kcal
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Fat: 43.43g | Prot: 91.24g | Carbs: 112.26g.
Breakfast: Mimosa Leite Magro, Nestlé Cereais Fitness. Lunch: Azeite, Papaia, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Continente Queijo Flamengo Ralado, Iglo Hambúrguer de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Continente Bolacha Milho, Maçã, Pingo Doce Iogurte Pedaços Magro Cereais. more...
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steady weight
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Anokas83's Weight History
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