Weigh In record (no journal entry) for 11 December 2023
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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579 kcal
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Fat: 17.73g | Prot: 43.32g | Carbs: 60.28g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Requeijão Cremoso Light, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Purê de Abóbora, Peixe no Forno ou Grelhado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Café com Leite Desnatado, Porto Alegre Requeijão Light, Piraquê Biscoito Cream Cracker. more...
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Losing 0.7 kg a Week
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thais lapa's Weight History
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