Weigh In record (no journal entry) for 11 December 2023
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60.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1189 kcal
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Fat: 33.75g | Prot: 48.15g | Carbs: 174.92g.
Breakfast: Cachafaz Alfajor de Chocolate Blanco, Papa al Horno (sin Comer la Cáscara), Hellmann's Mayonesa Light, Huevo Duro, Carrefour Lomitos de Atun en Aceite y Agua. Lunch: Arándanos Congelados. more...
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Losing 0.9 kg a Week
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