Weigh In record (no journal entry) for 11 December 2023
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69.1 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1593 kcal
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Fat: 60.72g | Prot: 87.76g | Carbs: 162.46g.
Breakfast: Papaya, Granola, Deja Mu Yogurt Griego Natural, AdeS Leche de Almendras, Huevo Frito, Alpina Queso Finesse Tajado, Moltovida Arepa con Chia, Quinua, Ajonjolí, Avena y Linaza . Lunch: Popsy Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Camarones al Horno o a la Parrilla, Lomo de Cerdo . Dinner: Lomo de Cerdo , Ravioles de Queso, Ramo Maizitos Naturales. Snacks/Other: Frunas Frunas, Achiras del Huila Achiras. more...
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Gaining 0.2 kg a Week
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gabrielaguzmanab's Weight History
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