Weigh In record (no journal entry) for 11 December 2023
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89.3 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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626 kcal
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Fat: 32.78g | Prot: 53.44g | Carbs: 24.82g.
Breakfast: La Paulina Queso Danbo, Pan Arabe. Lunch: Clight Jugo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Losing 4.9 kg a Week
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