Weigh In record (no journal entry) for 11 December 2023
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1404 kcal
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Fat: 41.03g | Prot: 77.93g | Carbs: 180.36g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Macaxeira Cozida, Batata Doce Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Tilápia, Pão Branco Torrado, Batata Doce Cozida, Cuscuz (Cozido), Sopa de Legumes com Carne. Snacks/Other: Massas Fino Sabor Bolacha Premium, Cia do Cacau Chocolate 70%. more...
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Losing 1.2 kg a Week
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brunakelly28's Weight History
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