Weigh In record (no journal entry) for 11 December 2023
|
59.2 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
841 kcal
|
Fat: 31.63g | Prot: 33.78g | Carbs: 106.63g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Arroz Branco (Cozido), Carne de Sol, Ovo Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Panco Pão de Milho, Ana Maria Chocolate com Baunilha, Pêssego. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|