Weigh In record (no journal entry) for 11 December 2023
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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431 kcal
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Fat: 15.20g | Prot: 15.14g | Carbs: 58.93g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Beterraba Cozida, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Vitarella Biscoito Agua e Sal, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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