Weigh In record (no journal entry) for 11 December 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2987 kcal
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Fat: 99.55g | Prot: 209.28g | Carbs: 317.12g.
Breakfast: Manzana Roja, Rebanadas de Jamón, Olivetto Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Yuca Cocida (Yuca Blanca), Pasta Fresca (Cocida), Papa, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa Cocida, Palomitas de Maíz, Plátano Maduro Hervido, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Latti Leche Semidescremada Deslactosada , Campi Mantequilla, Rebanadas de Jamón, Pan Blanco. more...
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Losing 0.4 kg a Week
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pedroalejo2504's Weight History
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