Weigh In record (no journal entry) for 10 December 2023
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89.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2232 kcal
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Fat: 67.99g | Prot: 91.07g | Carbs: 287.38g.
Breakfast: Valio Rasvaton Maito, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Hunaja, Tee (Haudutettu), Pizza Margherita. Lunch: Rainbow Kotikalja, Rainbow Kotikalja, Tuorekurkku (Kuorineen), Sinuhe Tumma Aittaleipä, Lohikeitto. Dinner: Fazer Amica Kermainen Lohikeitto, Punaviini, Atria Possun Lihasuikale, Ruisnäkkileipä. Snacks/Other: Hunaja, Tee (Haudutettu), Pirkka Edamjuustoviipale, Jokioisten Leipä Vaalea Joululimppu. more...
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Gaining 2.1 kg a Week
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PekkaOlavi's Weight History
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