Weigh In record (no journal entry) for 11 December 2023
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106.2 kg
Lost so far: 73.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2533 kcal
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Fat: 109.60g | Prot: 213.77g | Carbs: 174.78g.
Breakfast: Mermelada, La Paulina Queso Cremoso Tradicional, Capullitos en Flor Maiz Inflado Dulce, Granix Galletitas Sandwich. Lunch: Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Dinner: Mantecol Mantecol, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortillas de Papa. Snacks/Other: Mermelada, Maní con Cáscara (No Comer la Concha), La Paulina Queso Cremoso Tradicional, Cerealitas Galletitas Clásicas. more...
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Gaining 0.6 kg a Week
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mauricio quinterno's Weight History
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