Weigh In record (no journal entry) for 11 December 2023
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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849 kcal
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Fat: 15.10g | Prot: 52.30g | Carbs: 23.80g.
Breakfast: 全家 中杯拿鐵, 全家 茶葉蛋（全家）. Lunch: 統一 無加糖高纖豆漿. Dinner: ON 乳清蛋白-雙倍巧克力. Snacks/Other: 龜記 蘋果紅萱. more...
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Gaining 0.9 kg a Week
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Emilia Tseng's Weight History
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