Weigh In record (no journal entry) for 11 December 2023
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116.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1823 kcal
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Fat: 40.06g | Prot: 128.25g | Carbs: 233.26g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Bäckerkrönung Roggenmischbrot, Gemischter Salat mit Dressing. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Pflaumen, Birnen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3032 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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