Weigh In record (no journal entry) for 11 December 2023
|
65 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
915 kcal
|
Fat: 32.75g | Prot: 42.20g | Carbs: 109.19g.
Breakfast: Чай, Белый Хлеб, Norven Сьомга Слабосолена, President Крем Творожный. Lunch: Макароны с Маслом, Куриные Голени с Кожей. Snacks/Other: АТБ Апельсин, Кофе, АВК Конфета . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya.dymchenko1798's Weight History
|