Weigh In record (no journal entry) for 26 April 2015
|
85.3 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 47.75g | Prot: 82.09g | Carbs: 252.07g.
Breakfast: Quaker Havermout (40g), Jumbo Bosbessen Ingevroren. Lunch: Chevroux Geitenkaas Smeerkaas, ERU Smeerkaas Balans 15+, Volkoren Brood. Dinner: Volkoren Brood, Chevroux Geitenkaas Smeerkaas, AH Pindakaas Naturel. Snacks/Other: McDonald's McKroket, McDonald's Sundae IJs met Chocolade Topping, Body & Fit Afslank Eiwit, AH Geitenkaas Naturel, Rode Paprika, Alpro Soya Soja Melk Ongezoet, Mandarijn, Appel, AH Magere Franse Kwark. more...
|
|
2578 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Crossfit - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|