Weigh In record (no journal entry) for 11 December 2023
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75.7 kg
Lost so far: 45.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1760 kcal
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Fat: 64.51g | Prot: 71.01g | Carbs: 219.70g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Bohnensalat, McDonald's Pommes Frites Mittel, River Cola 0% Zucker, Sprehe Hähnchen Cordon Bleu. Dinner: Almette Alpenfrischkäse Kräuter, Leicht, Lidl Balance Brot, Eberswalder Schweinezunge Gepökelt, Aldi Kochschinken, Lätta Halbfettmargarine, Karotten, Rote Paprika, Dulano Delikatess Krusten-Schinkenbraten. Snacks/Other: Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
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Losing 0.5 kg a Week
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franzy73's Weight History
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