Weigh In record (no journal entry) for 11 December 2023
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1015 kcal
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Fat: 43.78g | Prot: 48.11g | Carbs: 115.68g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta, Salça, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Kıymalı Ispanak, Basmati Pilav, Tavuklu Sezar Salata. Dinner: Mandalina. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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3048 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Suat_gezbic's Weight History
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