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Вчера 2600к, 52б, до 22:00 🍷
👣7000
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72 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2717 kcal
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Fat: 141.70g | Prot: 61.21g | Carbs: 243.53g.
Breakfast: Торт Наполеон. Lunch: Coca-Cola Кола, Виски, Кедровые Орехи . Dinner: Белый Хлеб, Салат Оливье. more...
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Gaining 1.4 kg a Week
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