Weigh In record (no journal entry) for 11 December 2023
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79 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1574 kcal
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Fat: 67.51g | Prot: 90.65g | Carbs: 152.20g.
Breakfast: Красная Цена Хлеб Белый, Snaq Fabriq Pancake Raspberry Jam, Сало, Хлеб, Жареное Яйцо. Lunch: Роян Пастила Пастила без Сахара, Клементины, От Мартина Семечки. Dinner: Prime Kraft Протеин, Бутерброд с Колбасой. more...
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Losing 2.0 kg a Week
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anikbuk3's Weight History
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