Weigh In record (no journal entry) for 11 December 2023
|
122.3 kg
Lost so far: 27.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
727 kcal
|
Fat: 32.29g | Prot: 78.55g | Carbs: 30.11g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: K-Classic Natives Rapskernöl (Favorites), Deutschesee Rotbarsch-Filets. Dinner: Landjunker Krustenbraten. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketzerbachperle's Weight History
|