Попанл's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

59.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

582 kcal

Fat: 26.27g | Prot: 56.94g | Carbs: 30.43g. Breakfast: Камбола Жареная, Салат из Капусты, Моркови и Яблок. Lunch: Зеленый Чай, Ашан Сыр Российский. Dinner: Dr Dias Клетчатка Изящная, Салат из Капусты, Моркови и Яблок, Куриная Грудка на Пару. more...

1464 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Попанл's Journal, 26 Apr 15

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