Weigh In record (no journal entry) for 11 December 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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520 kcal
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Fat: 11.05g | Prot: 13.32g | Carbs: 92.39g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Yupi Strawberry Kiss, Yupi Exotic Mango, Bolu Pisang. Snacks/Other: Ricola Glacier Fresh Mint. more...
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Losing 1.4 kg a Week
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