Weigh In record (no journal entry) for 11 December 2023
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100.8 kg
Lost so far: 3.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1295 kcal
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Fat: 33.01g | Prot: 80.20g | Carbs: 164.53g.
Breakfast: Манты. Lunch: Курица с Овощами. Dinner: Аксай Нан Хлеб Бородинский А, Плов с Куриной Грудкой. Snacks/Other: ПП Конфеты. more...
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Losing 1.4 kg a Week
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alena_sadueva's Weight History
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