Weigh In record (no journal entry) for 09 December 2023
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1047 kcal
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Fat: 12.53g | Prot: 50.88g | Carbs: 70.98g.
Dinner: 生ビール, 芋焼酎, サッポロビール 焙煎生ビール, ピエトロ ピエトロドレッシンググリーン, セブンイレブン フレッシュ野菜サラダ, イオン 10種海鮮の味わい握り寿司, マグロの刺身. Snacks/Other: イオン株式会社 素煎りアーモンド. more...
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1863 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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