Weigh In record (no journal entry) for 10 December 2023
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81.5 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3054 kcal
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Fat: 133.76g | Prot: 175.21g | Carbs: 292.42g.
Breakfast: Nonna Pia Provoleta, Queso Mozzarella, Matambre de Cerdo, Papa Asada. Dinner: Serenisima Leche Descremada Protein , Star Nutrition Platinum Whey Protein, Pizza de Queso. Snacks/Other: la Aldea Alfajor Chocolate Blanco, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.7 kg a Week
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stefano1230's Weight History
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