Weigh In record (no journal entry) for 11 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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296 kcal
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Fat: 6.90g | Prot: 14.90g | Carbs: 43.80g.
Breakfast: 家樂氏 (Kellogg's) 格格脆, 瑞穗 低脂鮮乳 (400毫升). more...
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