Weigh In record (no journal entry) for 11 December 2023
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1231 kcal
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Fat: 68.13g | Prot: 125.48g | Carbs: 25.44g.
Breakfast: 水煮蛋, 萬歲牌 珍味雙果. Lunch: 大成 香滷雞胗, 炒青菜, 雞腿. Dinner: 水煮蛋. Snacks/Other: organiko100%黑巧克力, Trapa 100%黑巧克力片. more...
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Gaining 2.1 kg a Week
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