Weigh In record (no journal entry) for 11 December 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1597 kcal
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Fat: 35.83g | Prot: 47.67g | Carbs: 258.45g.
Lunch: 떡갈비. Dinner: 파리바게트 초코아몬드브레드, 배추, 간장, 양배추찜, 파리바게트 쫄깃한 피자빵. Snacks/Other: 노브랜드 라면한그릇, 설탕, 연세 고소한 연세두유, 삼립 꿀호떡 (57g), 하리보 스타믹스. more...
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Gaining 1.4 kg a Week
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