Weigh In record (no journal entry) for 11 December 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2013 kcal
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Fat: 68.73g | Prot: 99.24g | Carbs: 250.52g.
Breakfast: 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Elevenses: 比菲多 質立希臘式優格（無加糖）. Lunch: 全家 鮪魚細卷, 統一 無加糖高纖豆漿, 全家 夯地瓜. Dinner: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 蘿蔔排骨湯, 烤魚, 煎雞蛋, 飯. Snacks/Other: 溢旺 麻辣豆丁. more...
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Gaining 0.4 kg a Week
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