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2023.12.10
早上體重：84.5（聚餐-石頭燒烤）
水量： 3500
熱量： 2275
運動：休息
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2275 kcal
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Fat: 112.33g | Prot: 100.54g | Carbs: 202.31g.
Breakfast: 胖老爹 薯條, 弘爺 招牌總匯三明治, 麥當勞 (McDonald's) 麥克雞塊(4塊), 匯竑國際 阿薩姆奶茶-蘋果風味, 麥當勞 (McDonald's) 醣醋醬. Lunch: 荷包蛋, 滷蛋, 炒菠菜, 品興行 飛魚卵花枝漿. Dinner: 滷蛋, 豬血湯, 豬大腸, 炒米粉. Snacks/Other: 皇后陛下 黑鑽可可罐. more...
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Gaining 0.7 kg a Week
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wenying0608's Weight History
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