Weigh In record (no journal entry) for 10 December 2023
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1411 kcal
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Fat: 58.96g | Prot: 104.26g | Carbs: 113.95g.
Breakfast: Ovo, Sadia Mussarela, Mamão Formosa, Limiar Pão Integral. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Beterraba Cozida, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Pão Francês, Coxão Mole Grelhado. Snacks/Other: Betânia Leite Integral (200ml), Melão Amarelo, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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hayaraluz's Weight History
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