Weigh In record (no journal entry) for 11 December 2023
|
46.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1038 kcal
|
Fat: 61.45g | Prot: 74.09g | Carbs: 53.38g.
Lunch: Labu Kuning, Sawi Putih, Tahu Kukus, Uleg Sambal Pedas, Telur Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|