Weigh In record (no journal entry) for 09 December 2023
|
89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
2950 kcal
|
Fat: 112.32g | Prot: 155.78g | Carbs: 333.33g.
Breakfast: FUD Queso Gouda Rebanado, Tortillas de Maíz, Birria. Lunch: FUD Queso Gouda Rebanado, Tortillas de Maíz, Practi Rico Cecina Extrafina, Tlayuda. Dinner: Nutresa Mui-Bon, Fettuccine Alfredo, Pechuga de Pollo sin Piel. Snacks/Other: Azúcar. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|