Weigh In record (no journal entry) for 10 December 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1415 kcal
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Fat: 87.01g | Prot: 82.37g | Carbs: 73.86g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo . Lunch: Aceite de Oliva Extra Virgen, Huevo, Casalta Aceto Balsámico Tipo Reducción, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frizata Nuggets de Pollo. Dinner: Jamón Serrano, Arrivata Burrata. Snacks/Other: La Serenísima Leche Descremada, Café Instantáneo , Huevo, Knorr Sopa Quick Light de Zapallo, La Serenísima Queso Cremón, Lactal Pan. more...
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Gaining 0.1 kg a Week
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melinda_89's Weight History
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