Alfred301's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

71 kg Lost so far: 2.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1147 kcal

Fat: 19.90g | Prot: 56.46g | Carbs: 196.62g. Breakfast: Plátano Dominico, Huevo. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Frijoles Blancos (Cocidos), San Fernando Hamburguesa. Dinner: Plátano Dominico. more...

7 kcal

Exercise: gasto diario - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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Alfred301's Journal, 10 Dec 23

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Alfred301's Weight History