Weigh In record (no journal entry) for 10 December 2023
|
77.3 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2023:
|
1276 kcal
|
Fat: 52.93g | Prot: 28.66g | Carbs: 49.69g.
Breakfast: Green Tea. Lunch: Seagram's 7 Whiskey, Triscuit Smoked Gouda, Sargento Deli Style Sliced Natural Havarti Cheese, Green Olives. Dinner: Great Value Medium Cheddar Cheese, Skrewball Peanut Butter Whiskey, Nabisco Flavor Originals Sociables Baked Savory Crackers, President Garlic & Herbs Pub Cheese, Green Olives, Seagram's 7 Whiskey. Snacks/Other: Seagram's 7 Whiskey. more...
|
|
2552 kcal
|
Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|