Weigh In record (no journal entry) for 10 December 2023
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47.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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903 kcal
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Fat: 24.18g | Prot: 39.09g | Carbs: 127.85g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Chicken Biryani, Chicken Drumstick Meat and Skin . Snacks/Other: Propercorn Sweet and Salty, Alpen Cereal Bar, Cherry Tomatoes, MOCKINGBIRD Raw Boost Virgin Smoothie, Tesco Cox Apples, Grapes, Mango, Popchips Salt & Vinegar Potato Chips, Nestle Carnation Evaporated Milk. more...
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Losing 3.5 kg a Week
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