Weigh In record (no journal entry) for 10 December 2023
|
40 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
750 kcal
|
Fat: 31.26g | Prot: 31.54g | Carbs: 87.52g.
Breakfast: Exceleite Leite Integral , Rio Pasta de Amendoim Integral, Banana Nanica. Lunch: Panco Pão Premium, Ovo Cozido. Dinner: Pizza de Queijo. Snacks/Other: Triunfo Amanteigado Leite com Gotas de Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nofckingbody's Weight History
|