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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 15.2% de grasa.
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2306 kcal
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Fat: 57.29g | Prot: 153.26g | Carbs: 282.33g.
Breakfast: Crownfield Copos de Avena Suaves, Crownfield Copos de Avena Suaves, Decathlon Proteina80%, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Freshona Guisantes Finos, Merluza, Ensalada medio día, Patata Cruda. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Bellarom Cacao Puro, Hacendado Sesos de Cerdo, Hacendado Chocolate 99%. more...
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Losing 0.5 kg a Week
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Sammael7's Weight History
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