Weigh In record (no journal entry) for 10 December 2023
|
95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1599 kcal
|
Fat: 28.54g | Prot: 163.23g | Carbs: 175.00g.
Breakfast: Durazno, Pomelo Rosado, Banana, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Clara de Huevo, Paladini Jamón Cocido, Yema de Huevo. Dinner: Lechuga de Hoja Verde, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Chocolatada Protein, Gentech Ironbar (46G). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|