Weigh In record (no journal entry) for 08 August 2011
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103.6 kg
Lost so far: 3.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 62.47g | Prot: 27.39g | Carbs: 97.77g.
Breakfast: Cantaloupe Melons, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Cream Gravy, Garlic Mashed Potatoes, Dinner Roll, Fried Okra, Chicken Fried Chicken (Right Size Plate). more...
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3069 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 43 minutes, Housework - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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shauname's Weight History
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